6 Tips for Healing Your Gut Health

One of the first ways to look after your gut is to give it some time to rest. As a result of instant and processed foods and chemically driven choices, our digestive systems wind up over–burdened and confused. By consuming slow-cooked and cooked foods like soups, curries, and adding healing spices such as turmeric and ginger, your body will allow itself the time it needs to rest and digest whilst still healing and sealing the lining of the gut so you can absorb more nutrients from your food. Using veggie broths as a base to meals means you can enjoy key minerals and ingredients which are just as nourishing for your insides as they are for your outsides.One of the first ways to look after your gut is to give it some time to rest. As a result of instant and processed foods and chemically driven choices, our digestive systems wind up over–burdened and confused. By consuming slow-cooked and cooked foods like soups, curries, and adding healing spices such as turmeric and ginger, your body will allow itself the time it needs to rest and digest whilst still healing and sealing the lining of the gut so you can absorb more nutrients from your food. Using veggie broths as a base to meals means you can enjoy key minerals and ingredients which are just as nourishing for your insides as they are for your outsides.One of the first ways to look after your gut is to give it some time to rest. As a result of instant and processed foods and chemically driven choices, our digestive systems wind up over–burdened and confused. By consuming slow-cooked and cooked foods like soups, curries, and adding healing spices such as turmeric and ginger, your body will allow itself the time it needs to rest and digest whilst still healing and sealing the lining of the gut so you can absorb more nutrients from your food. Using veggie broths as a base to meals means you can enjoy key minerals and ingredients which are just as nourishing for your insides as they are for your outsides.