Q&A: Jessica Sepel

punishment and began to notice the unhealthy toll it took on her mind and body. Now, the powerhouse behind the JSHealth brand is a nutritionist, wellness advocate, and best-selling author who has found the joy in food and a balanced diet — and wants to share it with you. We chatted with the Australian beauty about what gets her out of bed in the morning, why you shouldn’t be dieting, and some of her fave recipes.

What inspired you to embark on embracing, and promoting, a healthy diet? I’ve been struggling with my body and relationship with food when I was a teenager and had just moved from South Africa to Australia. I’d always wanted to be a nutritionist, and I remember sitting in my nutrition lecture absolutely blown away by what I was learning. I am still blown away. I began experimenting with food and wholesome recipes and shifting my mindset from dieter to wholefood eater, and slowly, I started healing my relationship with my body. In my fourth year of study, in 2012, I began blogging about my journey and sharing recipes that inspired me along the way.

punishment and began to notice the unhealthy toll it took on her mind and body. Now, the powerhouse behind the JSHealth brand is a nutritionist, wellness advocate, and best-selling author who has found the joy in food and a balanced diet — and wants to share it with you. We chatted with the Australian beauty about what gets her out of bed in the morning, why you shouldn’t be dieting, and some of her fave recipes.

What inspired you to embark on embracing, and promoting, a healthy diet? I’ve been struggling with my body and relationship with food when I was a teenager and had just moved from South Africa to Australia. I’d always wanted to be a nutritionist, and I remember sitting in my nutrition lecture absolutely blown away by what I was learning. I am still blown away. I began experimenting with food and wholesome recipes and shifting my mindset from dieter to wholefood eater, and slowly, I started healing my relationship with my body. In my fourth year of study, in 2012, I began blogging about my journey and sharing recipes that inspired me along the way.

punishment and began to notice the unhealthy toll it took on her mind and body. Now, the powerhouse behind the JSHealth brand is a nutritionist, wellness advocate, and best-selling author who has found the joy in food and a balanced diet — and wants to share it with you. We chatted with the Australian beauty about what gets her out of bed in the morning, why you shouldn’t be dieting, and some of her fave recipes.

What inspired you to embark on embracing, and promoting, a healthy diet? I’ve been struggling with my body and relationship with food when I was a teenager and had just moved from South Africa to Australia. I’d always wanted to be a nutritionist, and I remember sitting in my nutrition lecture absolutely blown away by what I was learning. I am still blown away. I began experimenting with food and wholesome recipes and shifting my mindset from dieter to wholefood eater, and slowly, I started healing my relationship with my body. In my fourth year of study, in 2012, I began blogging about my journey and sharing recipes that inspired me along the way.