Sweat it out: 5 health benefits of sweating it out
‘Sweating the toxins out’ isn’t a new phenomenon, with saunas being utilised by cultures around the world for thousands of years. Spiritual sweat lodges were used by Native Americans for…
‘Sweating the toxins out’ isn’t a new phenomenon, with saunas being utilised by cultures around the world for thousands of years.
Spiritual sweat lodges were used by Native Americans for purification ceremonies, and it is believed the sauna tradition originated in Finland around 7000 BC (‘sauna’ is actually a Finnish word) – where the warmth of a sauna provided a winter retreat, and the perspiration it induced was thought to remove toxins not only from the body, but the spirit. Integrated into the lifecycle, the sauna was a place for women to give birth, and for the elderly to spend their last hours.
‘Sweating the toxins out’ isn’t a new phenomenon, with saunas being utilised by cultures around the world for thousands of years.
Spiritual sweat lodges were used by Native Americans for purification ceremonies, and it is believed the sauna tradition originated in Finland around 7000 BC (‘sauna’ is actually a Finnish word) – where the warmth of a sauna provided a winter retreat, and the perspiration it induced was thought to remove toxins not only from the body, but the spirit. Integrated into the lifecycle, the sauna was a place for women to give birth, and for the elderly to spend their last hours.
‘Sweating the toxins out’ isn’t a new phenomenon, with saunas being utilised by cultures around the world for thousands of years.
Spiritual sweat lodges were used by Native Americans for purification ceremonies, and it is believed the sauna tradition originated in Finland around 7000 BC (‘sauna’ is actually a Finnish word) – where the warmth of a sauna provided a winter retreat, and the perspiration it induced was thought to remove toxins not only from the body, but the spirit. Integrated into the lifecycle, the sauna was a place for women to give birth, and for the elderly to spend their last hours.
‘Sweating the toxins out’ isn’t a new phenomenon, with saunas being utilised by cultures around the world for thousands of years.
Spiritual sweat lodges were used by Native Americans for purification ceremonies, and it is believed the sauna tradition originated in Finland around 7000 BC (‘sauna’ is actually a Finnish word) – where the warmth of a sauna provided a winter retreat, and the perspiration it induced was thought to remove toxins not only from the body, but the spirit. Integrated into the lifecycle, the sauna was a place for women to give birth, and for the elderly to spend their last hours.
