Spring into Soulara: top new meals for spring

With the weather warming up in Australia, we’ve found ourselves moving away from the hearty soups and root vegetables and reaching instead for lighter, fresher dishes to match the changing season. Each week brings a new menu item at Soulara, and we’ve picked some of our latest spring faves (including a sneak peek at next week’s new meal), as well as top-selling classics that are perfect for eating outside in the sunshine.

Sticky Ginger Stir-Fry

One of our newest meals, the Sticky Ginger Stir-Fry takes textured vegetable protein and marinades it in a delicious sticky ginger sauce. After roasting broccoli with sesame seeds and sesame oil, everything is tossed with pillowy white rice and garnished with sesame seeds. Not just a tasty dish, the Sticky Ginger Stir-Fry is bursting with antioxidants, B vitamins, prebiotics, protein (36g!) and fibre, so you know this dish will love you as much as you love it.

Soul Soothing Sabzi

For those who don’t know what a sabzi is, let us show you the world of this fragrant bowl. Inspired by the traditional Indian dish, our Soulara sabzi uses a medley of aromatic spices like turmeric, yellow curry powder, cumin and mustard seeds to coat the veggies, before roasting them up in the oven. Chickpeas are then sauteed with more herbs and spices, then stirred through with coconut yoghurt, fennel fronds and spinach.

This veggieful bowl has so many goodies for your body and soul, like vitamin B6 and C, beta carotene and fibre, to keep your skin glowing and your digestive system working smoothly.

Goodness Gracias Bowl

Part of our high-protein range, the Goodness Gracias Bowl is a light and refreshing salad that’s overflowing with flavour. This Mexican-inspired dish features chipotle-roasted tofu tossed with quinoa, black beans, corn and kale, drizzled with a zesty tahini dressing. It’s the perfect salad to take with you on-the-go and enjoy in the sun with friends.

As well as having plenty of protein, your body will also enjoy anti-inflammatory benefits, antioxidants, iron, fibre and magnesium.

Sunbliss Granola Bowl

One of our all-time classic meals, the Sunbliss Granola Bowl has been around almost as long as we’ve been. There’s a reason this crowd favourite has hung around, as it’s perfect for enjoying any time of year, but especially as a light breakfast when the weather’s warming up. Taking our housemade granola, which is full of goodies like oats, coconut, nuts, seeds, berries and dried fruit, and pairing it with our Instagrammable spirulina almond mylk, you get a quick and easy breakfast that’s as nourishing as it is tasty.

It comes as no surprise that all the healthy treats found in our housemade granola come with a plethora of nutrients like fibre, omega-3 and calcium, as well as cholesterol and mood support.

Salted Caramel Dreams

Light, delicious and perfect for spring, our Salted Caramel Dreams bliss balls will satisfy any sweet tooth while only having 6g of sugar per ball. Combining maca root with nuts, coconut, agave nectar, vanilla extract and a touch of salt for that moreish sweet-salty taste, these are the perfect snack to keep in your bag for when that afternoon treat craving hits.

Inside these bliss balls, your stomach will devour heart-healthy monosaturated fats, fibre, magnesium and iron, so your body will love them as much as your mind. For some inspo on how to elevate your bliss balls, check out our article on fun ways to customise your Soulara meals.

Cold Pressed Cleansing Juice Pack

Cold Pressed Juice Cleansing Pack

Whenever we’re relaxing in the sunshine, the craving for a fresh-pressed juice always hits us. Our Cold Pressed Cleansing Juice Pack will ensure you’ve always got a delicious juice on hand when the craving arises, with three fun flavours to pick from. Whether you’re after our orange Sunshine Booster, the watermelon, apple and mint Mystic Pink or the kale, pear, apple and ginger Kaleidoscope Greens, there’s something to tickle everyone’s fancy.

It’s no secret that cold-pressed juice is full of vitamins and minerals, and each of our flavours comes with their own unique benefits. Whether you need a boost of vitamin C from our Sunshine Booster, some skin-loving goodness from the Mystic Pink or detoxification from the Kaleidoscope Greens, this juice pack is a fridge spring essential. You can even use them to whip up some healthy, delicious spring mocktails if you’re after a tasty drink sans the alcohol.

Sneak Peek: La Vida Verde Bowl

Don’t say we don’t treat you! Here’s a sneak peek at one of our freshest spring dishes yet which will be launching next week (Oct 13). The La Vida Verde Bowl features marinated tofu, grilled and sliced, served atop a vibrant bed of quinoa, peas, baby broad beans and hemp seeds. A minty salsa verde provides the finishing touch to this nourishing bowl, packed full of plant-powered protein, fibre, calcium and antioxidants.

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