Detox your body after the festive season

Detox your body after the festive season with Soulara

To get ourselves ready to take on 2021 feeling energised and refreshed, we’re going to focus on eating a balanced, plant-based diet again using our secret weapon: our Soulara meals.

After the last few weeks of December, it’s pretty normal to feel a little sluggish, tired and to maybe have put on a few extra kilos from all the festive feasting. Rather than beating ourselves up for going a little too hard on the nut roast this Christmas, we’re going to love our little tummies, lumps and curves, and be grateful for all the fun times we had.

To get ourselves ready to take on 2021 feeling energised and refreshed though, we’re going to focus on eating a balanced, plant-based diet again using our secret weapon: our Soulara meals. If you’re keen to detox your body after the festive season as well, here are some of our fave new meals to help cleanse our digestive systems.

Ayurvedic Green Curry Noodles

Ayurvedic Green Curry Noodles

Get your greens in and love doing it with our new Ayurvedic Green Curry Noodles, featuring tasty green beans, kale and mint. This light summer curry offers nourishing hard tofu in a miso, agave and coconut cream base paired with flat rice noodles, creating a dish as delicious as it is healthy. Not only is tofu a great source of protein, it contains all nine essential amino acids, as well as iron, calcium and a range of other minerals, helping your body to reset and rejuvenate after the festive season.

Green Goddess Soup

Green Goddess Soup

It’s no secret that greens are good for you, which is why we’re going to be getting as many in as we can this month to nourish our bodies after the crazy Christmas period. In this zesty Green Goddess Soup, you’ll find peas, celery, leek and zucchini, as well as some chickpeas and quinoa thrown in for good measure. Green veggies help to protect your bones, work against inflammation, and pack a whole lot of antioxidants, ensuring your body will love this dish as much as your tastebuds.

Coco Loco Crunch

Soulara Coco Loco Crunch

Getting your health back on track in 2021 doesn’t mean you have to miss out on sweet treats. For those who love a chocolatey breakfast, our Coco Loco Crunch comes highly recommended. Pairing our house-made cacao granola, featuring buckwheat, pistachios, almonds, pea protein, chia seeds and hemp seeds with a pretty pink beetroot milk, this is one breakfast that deserves a snap for the ‘gram. It offers your body 15g of protein, as well as plenty of antioxidants from the cacao and fibre from the granola, helping everything to run smoothly in your digestive system.

Banana Bliss Almond Mylk

Soulara Banana Bliss Almond Mylk

Not just an incredibly delicious drink, our Banana Bliss Almond Mylk is made using a plant protein blend to deliver you 7.8g of protein. Protein is one nutrient many people are afraid they’ll lack when they become plant-based, but there are plenty of easy ways to up your protein intake the plant-based way. Not only that, some studies have shown that plant protein, compared to animal protein, can actually reduce the risk of poor kidney function. Help support your kidneys in 2021 and enjoy a yummy drink while you’re doing it.

Sneak Peek: Purifying Purple Curry

Purifying Purple Curry

Launching on January 4th 2021, our Purifying Purple Curry is just the thing to help detox your body after the festive season, getting its beautiful colour from beetroot. Beetroot is a great source of fibre, helping to keep your digestive system running smoothly and giving you a clean start for the new year ahead. Accompanying beetroot in this vibrant curry is a selection of aromatic flavour makers like garlic, green chilli, curry leaves and red onion, paired with a brown rice medley with peas and lentils. Don’t forget to add this one to your next Soulara order and be one of the first to try this tasty new dish!

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Published: 30/12/20

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