Need a 3pm pick-me-up? Here’s how to beat 3:30-itis the plant-based way.
While sugary foods might be delicious (and look great on Instagram), consuming too many can have adverse and dangerous effects on your health, mood, and lifestyle.
The best place to find nutrition is from the source, and our current obsession is pumpkin seeds, the tiny but mighty seed that packs a serious punch.
No matter its form, anxiety can take its toll on your health, productivity, and lifestyle. These four herbs are known for their anti-anxiety properties and can be incorporated into your diet to help you relax and manage stress.
Instead of forcing an extreme detox on your body, give it a boost by adding these 5 nutritious foods to your daily routine.