With so many wellness trends hitting the market, it can be hard to keep track of what is what, let alone do the research to find out what’s actually backed…
Living a healthy life can make a positive impact on your well-being in more ways than one. Here are some of our top wellness tips to help you be happier and healthier,
Ashley has been teaching yoga for the past five years, developing a strong personal and social media following for her flexibility, strength, and belief in living with an open heart.
A plant-based diet produces about half as many emissions as meant, so opting for that veggie burger can actually help against climate change.
You’ve heard people rave about meditating, you’ve read articles about CEOs and celebrities claiming to be meditation devotees, and you’ve made the decision to incorporate it into your daily routine….