To get ourselves ready to take on 2021 feeling energised and refreshed, we’re going to focus on eating a balanced, plant-based diet again using our secret weapon: our Soulara meals.
We’ve done the hard work for you and found nine foods that have more protein than an egg, so you can live your best plant-based life with ease.
Whether your skin is normal, dry, acne-prone, oily, or ageing, here are the best superfoods to eat for your skin type.
Actress, producer, entrepreneur, and book club host Reese Witherspoon is an endless beam of energy and positivity, and we think we’ve found the source – a glowing green smoothie!
Anti-inflammatory foods are key in fighting inflammation-related ailments, including acne, sleeping problems, gut issues, and even life-threatening conditions, like heart disease. Factors like sugar consumption, stress, and environmental toxins all contribute to inflammation in the body. Here are our five top anti-inflammatory foods.