The detox flu is a normal occurrence after you make a big shift in your diet and start eliminating certain foods to help your body feel healthier and stronger in the long run. Here’s how to beat it.
Vitamin D does so many good things for our body, yet so many people are deficient in it. Here are some easy, plant-based ways to get some extra vit D in your diet.
Individuals on a plant based diet tend to have healthier digestive systems and better mental health than their meat-eating counterparts. Here’s why.
New research has found that switching to a vegetarian diet, rather than a low-calorie one, can be twice as effective for losing weight — and keeping it off.