Spring cleans are commonly seen as the gold standard when it comes to removing the old and preparing for the new – until now. Hoarders and gatherers can let out…
Ashley has been teaching yoga for the past five years, developing a strong personal and social media following for her flexibility, strength, and belief in living with an open heart.
While sugary foods might be delicious (and look great on Instagram), consuming too many can have adverse and dangerous effects on your health, mood, and lifestyle.
Individuals on a plant based diet tend to have healthier digestive systems and better mental health than their meat-eating counterparts. Here’s why.
New research has found that switching to a vegetarian diet, rather than a low-calorie one, can be twice as effective for losing weight — and keeping it off.
A plant-based diet produces about half as many emissions as meant, so opting for that veggie burger can actually help against climate change.