Need a 3pm pick-me-up? Here’s how to beat 3:30-itis the plant-based way.
Ashley has been teaching yoga for the past five years, developing a strong personal and social media following for her flexibility, strength, and belief in living with an open heart.
While sugary foods might be delicious (and look great on Instagram), consuming too many can have adverse and dangerous effects on your health, mood, and lifestyle.
Individuals on a plant based diet tend to have healthier digestive systems and better mental health than their meat-eating counterparts. Here’s why.
New research has found that switching to a vegetarian diet, rather than a low-calorie one, can be twice as effective for losing weight — and keeping it off.