We are genuinely blessed with some of the most unique and remarkable places for connecting with nature. Here are six that inspire us.
Individuals on a plant based diet tend to have healthier digestive systems and better mental health than their meat-eating counterparts. Here’s why.
New research has found that switching to a vegetarian diet, rather than a low-calorie one, can be twice as effective for losing weight — and keeping it off.
A plant-based diet produces about half as many emissions as meant, so opting for that veggie burger can actually help against climate change.
The best place to find nutrition is from the source, and our current obsession is pumpkin seeds, the tiny but mighty seed that packs a serious punch.
No matter its form, anxiety can take its toll on your health, productivity, and lifestyle. These four herbs are known for their anti-anxiety properties and can be incorporated into your diet to help you relax and manage stress.