Feeling bloated? You’re not alone. The phrase “I feel so bloated” has become mainstream among friends, family, and co-workers. There are two main types of bloating; gas bloating and water…
We’ve all been there: you’ve been eagerly anticipating your weekend plans or a trip to the beach, and then, you’re not. You’re uncomfortable, you’re frustrated: you’re bloated. Luckily, just like what you eat can cause bloating, what you eat can also fight it.