After spending so much time at home, it’s pretty normal to feel a little nervous about returning to the office. We’ve got some handy tips that we hope will help you make the transition just a little easier.
It’s no secret that prolonged stress isn’t good for you, but did you know it can actually be damaging to your health?
Here are some of our favourite ways to beat insomnia and help get the perfect night’s rest.
Regular gratitude has been found to increase levels of happiness, energy, and focus, as well as lead to better sleep, lessened stress, and an ability to pursue bigger goals. Here’s how to practise gratitude daily in your life.
We’re all about killing it at work, but just as important as taking the world by storm every day is giving yourself a little TLC to boost yourself physically and mentally. Believe us, your beauty arsenal has yet to meet an ally like mindfulness.