Yoga is known for having plenty of physical and mental benefits, but did you know it can also help alleviate symptoms of depression?
Ashley has been teaching yoga for the past five years, developing a strong personal and social media following for her flexibility, strength, and belief in living with an open heart.
Individuals on a plant based diet tend to have healthier digestive systems and better mental health than their meat-eating counterparts. Here’s why.
No matter its form, anxiety can take its toll on your health, productivity, and lifestyle. These four herbs are known for their anti-anxiety properties and can be incorporated into your diet to help you relax and manage stress.