If you’d like to cut back on your meat intake, here’s what you can do to make the transition to a more plant-based diet an enjoyable one. 1. Go slow…
We all know the benefits a plant-based diet can have for your personal health, but what about the health of the planet? Going plant-based can actually help lower your environmental footprint, here’s how.
Think you can’t include chocolate in a healthy diet? Think again. We’re here to show you how.
Individuals on a plant based diet tend to have healthier digestive systems and better mental health than their meat-eating counterparts. Here’s why.