Ever felt butterflies in your stomach when you were excited or nervous? The phrase “go with your gut” may be more pertinent than we initially thought. The brain and the…
Good friends sometimes tell you the hard truth, and so as difficult as it is to say, we need to be honest: you’re in a bad relationship, and it’s time you break up. With sugar.
While sugary foods might be delicious (and look great on Instagram), consuming too many can have adverse and dangerous effects on your health, mood, and lifestyle.